This drill focuses on the GA's shooting ability. (Can also be the GS). The GS passes to the GA while the GK tries to intercept, then when the GA has the ball, they shoot under pressure from the GK then move to the next cone. GS gets ball and repeats on all the cones.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
