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Set up: Any number of players and space.
The challnege is for playes to use eachother to balance feet on eachothers shoulders and do a push up as a group in one movement. Only their hands are to be on the ground.
A great pre-season activity to get groups to work together.
Marg has used a theme linked to Dolphins and is basing the pre-season around this.
You could start with a challenge like getting players into age order without speaking before getting into a line to start the press up challenge.
in more ways than one
in more ways than one
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.