Netball: Team Building Challenge - Chain Push Up

Thank you, what a brilliant site. Our team uses many of these effective...
Debbie

DESCRIPTION

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Set up: Any number of players and space.

The challnege is for playes to use eachother to balance feet on eachothers shoulders and do a push up as a group in one movement. Only their hands are to be on the ground. 

COACHING POINTS

A great pre-season activity to get groups to work together. 

Marg has used a theme linked to Dolphins and is basing the pre-season around this. 

You could start with a challenge like getting players into age order without speaking before getting into a line to start the press up challenge. 

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