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pre-season program for u/19 & u/12

pre-season program for u/19 & u/12

I need a pre-season program from November to February

Marie Coach, South Africa
ANSWERS
Annabel DunnillCoach, England

Hi Marie,

The pre-season period is a small but integral part to your season, it is important to start off by gradually building up your players fitness levels to be prepared for the season ahead.

I found this session plan in the plans library for you to use. There are a number of pre-season specific session plans on the Sportplan site that are available for members to use; use the search bar to find what you're looking for!

Hope this helps.

Archie

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