Pass the ball quickly from one hand to the other, at about shoulder height.
Try both static and moving.
Vary level at which you pass the ball - from ankle height to full stretch above your head.
Spread your fingers behind the ball.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.