
Interception Drills
Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good def...
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Interception of the ball in netball is when a player regains possession of the ball during a pass by the opposition. It requires speed and a good def...
category: Defence
Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...
category: Zone-defence
The 2 defenders inside the circle must ensure one of them is always marking the attacker inside the circle.
While one player marks the defen...
category: Interception
Have two players passing a ball back and forth about 5m apart. Set up 5 cones behind one of the players, in a semicircle behind them, about 2m away...
category: Defence
The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.
The aim for th...
category: Group-practices
The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area.
The aim for th...
category: Passing
This helps your players pass around the defender's 3ft mark
Set up a small triangle (gaps of ~2m) of attackers with one defender in the middl...
One on One Shadowing, The Interception, Recovery and Hands over the Ball.
Get the opposition playing right into your hands as your defenders dictate their movements
Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan
Apply pressure on the opposition and limit space to force errors, with this session!
Mould your team into a solid defensive side, by using this session to work on their shadow play!
slowly, the two attacking players pass the ball back and forth anf the defender should move the ball side of the spare attacking player to prevent the...
An attacking player stands with the ball. The defender must stand 3 ft away, abiding by the rules to make it as game like as possible. ?The attacking ...
Feeder aims to throw at attacker once they are at green cone. Feeder will yell out a word such as 'go' and both one attacker and one defender run out....
Two lines with gap in between and two playersBall starts with left hand separated playerBall passed to opposite line and then to diagonal player (inte...
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