In pairs- 1 ball. Stand behind each other jogging together up court. Ball with backplayer. She pops ball over head of front player who meets ball in air. Back player then sprints in front of player who then pops ball over her head. Continuous practice.
Front player in ready position. Player elevates to pick up ball in air. Don't wait until it drops.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
