Players jog, hop or skip around the outside of the court.
When the coach (player X) calls a position all players have to run to that area of the court.
To make this more challenging you can introduce an elimination element to the drill - the last player to reach each zone is out.
Which player will be the last man standing?
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.