Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up).
Team A's challenge is to turn all the cones the correct way up and team B's challenge is to turn all the cones upside down.
Time limit 30 seconds.
Make sure players use peripheral vision and bend their knees and push off once changed the cone.
Players can not turn the same cone twice in a row - after turning a cone they must move to find another cone.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
