Use this plan to develop your players' reaction speed through fun, competitive games and practices and help them get to the ball quicker than their opposition.
To get to your players bursting out of the blocks this plan improves how your players react to stimuli in a netball environment.
What's in the Session?
After a warm up game of cone twist we start testing reaction speed - firstly working on their catching in pairs and then progressing onto more challenging group exercises - helping your players to be first to the ball in their next game.
How quick are you?
The average reaction time is between 0.2 to 0.3 seconds. Find out how quick you are by tapping below.
Reaction time tester (external link).
in more ways than one
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in more ways than one
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
