Use this plan to develop your players' reaction speed through fun, competitive games and practices and help them get to the ball quicker than their opposition.
To get to your players bursting out of the blocks this plan improves how your players react to stimuli in a netball environment.
What's in the Session?
After a warm up game of cone twist we start testing reaction speed - firstly working on their catching in pairs and then progressing onto more challenging group exercises - helping your players to be first to the ball in their next game.
How quick are you?
The average reaction time is between 0.2 to 0.3 seconds. Find out how quick you are by tapping below.
Reaction time tester (external link).
This session looks at developing your players attacking principles focusing on short, sharp direct passing to maintain possession.
This session looks to refresh and refine your players pre-existing ball skills whilst developing their stamina and endurance.
Develop your player's ability to dictate their opponents movement and apply pressure to the ball carrier.
This session focuses on defending in particular, denying and limiting space for the opposition through applying maximum pressure on the ball.
This session works on players attacking capabilities including speed, agility and decision making skills.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.