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Netball Drill Demonstration
Description
Facing each other one player:
- Drives forward 5 steps,
- Back 5 steps and jump to catch the ball
- Drives out to the side at 45 degree angle receiving the ball in the air (left and right)
5 times each side – swap worker.
The Drill is often used with
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1 v 1 - Actual Defending
Intercepting the Pass
Diagonal Cut to Lead
Jump Backwards - High Catch
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