Player 2 with ball throws ball towards player 1
Player 1 throws ball to player 3 and player 1 attempts to intercept this
After three attempts, the practice then reverses, with player 3 throwing to player 1 and intercepting throw from player 1 to player 2 etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
