Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Drills

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

Mid-Space Attack

category: Decision-making

Rugby Mid-Space attack Decision making There are 4 cones in a rectangle , 2 red and 2 blue. The 2 defenders stand within the square, and on the coach...

Colour Cone Attack

category: Decision-making

Rugby Colour Cone Attack Decision making Drill to practice attacking from different positions. Set up a grid roughly 20m wide and 15m long with three...

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

Attack The Space

category: Tag-Rugby

Rugby Attack The Space Tag Rugby The pitch is divided into two halves The defenders must start at opposite corners of the pitch The attacker must hav...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Rugby 3 on 2 Attack and Defence Drill Defensive Patterns Set an area with two different coloured cones on the touch line in the middle, one for defen...

Counter Attack

category: Sevens

Rugby Counter Attack Sevens Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On ...

Tri-Attack

category: Passing

Rugby Tri-Attack Passing Tell your players the following...... The first line of attackers move forward, passing the ball down the line. The entire g...

Join The Attack: 2V1 - 3V2 - 5V4

category: Warm-Up

Rugby Join the attack: 2v1 - 3v2 - 5v4 Warm Up With a group of nine, tell two of them they are attackers - for now. The rest will be in defence. Allo...

Web Videos

Sessions

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul

Answers

Community Drills

Autosave 27094800

5-6 Runners pass ball down the line.Last runner places ball on first cone.The last two run around grid and become defenders.First three enter grid fro...

Run around tag rugby

2 teams align next to coach.Coach passes ball to one team, all players must "run-around" their marker to enter the playing grid.3 v 3 tag ru...

Flair Square

Attackers have 4 try lines to score on. once they have scored on one they cannot score on it again until they have scored on another.