Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Drills

Counter Attack

category: Sevens

Rugby Counter Attack Sevens Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On ...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

Tri-Attack

category: Passing

Rugby Tri-Attack Passing Tell your players the following...... The first line of attackers move forward, passing the ball down the line. The entire g...

Sessions

Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Unlocked

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Unlocked

The Zones Game

Use this fantastic drill in your next coaching session today and get ready to work your players hard

Unlocked

Answers

Community Drills

Flair Square

Attackers have 4 try lines to score on. once they have scored on one they cannot score on it again until they have scored on another.

On going 2V1

Defender stays defending until they touch an attacker with the ball or intercepts the ball. defender can only move towards the attackers. Once they ha...