On the coach's call players with the ball run into contact with the pad, next go to ground and finally roll over protecting the ball.
Hit hard drive and focus on good footwork.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.