On the whistle players with the ball must try and score on either line between the blue cones. Defender must come off their cone and try and get a 2 handed touch on the attacker.
Progress to holding tackle or full tackle
Encourage the attacker to use foot work to off set the defender and get to either line.
When contact is introduced encourage attacker to use fend to keep the space to get to the try line
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.