3 attackers against two defenders with contact pads.
Ball carrier takes ball into contact turning before hitting pads and presenting the ball.
Next two players bind on either side and drive the maul to the end of the grid to score.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.