In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2 goes into contact and tries to drive the defender forward but when stopped, slides down to ground and presents the ball. Player 3 then drives over player 2, clearing the defender out of the way. Player 4 picks up the ball and runs on to the end where the drill is restarted running back down the grid
Ensure all players are properly warmed upProtect the ball from the defender during the driveGood body position on the floor, parallel to goal linePresent ball with two handsCover head with hands1st Support player should step over the man on the floor, in a low strong body position2nd Support player must be quick to pick up ballPlayer on the ground (No 2) must get up quickly and support new ball carrierRotate players through each roleOnly Player 3 can score.Keep ball on hip away from oppositionDrive hard with legs pumping.Good low body position
Ball presentation with two hands.