The ball carrier walks up to the defender and turns away to present the ball to their own team.
The defender should try to turn the ball carrier and keep him facing away from support.
Keep their bodies between the opponent and the ball.
Stay on their feet.
Drive the legs.
Look after the ball.
Both attackers and defenders are practising.
Low wide stance by ball carrier.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
