The ball carrier walks up to the defender and turns away to present the ball to their own team.
The defender should try to turn the ball carrier and keep him facing away from support.
Keep their bodies between the opponent and the ball.
Stay on their feet.
Drive the legs.
Look after the ball.
Both attackers and defenders are practising.
Low wide stance by ball carrier.
in more ways than one
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.