One player kicks the ball to the 1 player left at the end of the grid as soon as the kick goes in the air the rest of the kicking team run to support the catcher to play a 5 v 4 against the defence.
The defence can not start until the ball is caught.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.