Players should pass in a line on the whistle.
The 2 players closest to the ball go out to the line and as soon as they turn the 3 remaining players then attack with the intention of scoring.
Attack fast into space.
Isolate the defender and attack them.
Supporting players hold and do not should not become flat.
Fill the field - spread the defence and create holes to exploit.
in more ways than one
in more ways than one
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.