Players should pass in a line on the whistle.
The 2 players closest to the ball go out to the line and as soon as they turn the 3 remaining players then attack with the intention of scoring.
Attack fast into space.
Isolate the defender and attack them.
Supporting players hold and do not should not become flat.
Fill the field - spread the defence and create holes to exploit.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.