Rugby: Race to cone - 3 v 2

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • One ball and 6 cones.
  • 15m x 15m.
  • Setup the practice as shown. The first two players run up to the half way line of the grid and place the ball down before continuing their run to the end of the grid before turning around to defend.

    The remaining 3 players (attackers) can go as soon as the ball is placed down and then they play a 3 v 2.

    COACHING POINTS

  • To make the practice harder place the ball on the sideline - hence closing down options.
  • Attackers draw defenders and make the space
  • Keep depth of support players
  • Attack the spaces
  • Change defenders and attacker over
  • Defenders keep inline
  • All - communicate
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