Drill to practice attacking from different positions.
Set up a grid roughly 20m wide and 15m long with three defenders (yellow) and four attackers (blue). Within the grid place a number of different coloured cones.
The attack start with the ball and the coach will shout the colour of a cone, the attack must touch the ball on that cone before they can attack. Once the attack have touched the ball on the cone the defence can start to defend.
PROGRESSION:
To start with the defence can only move laterally along the try line, then are allowed to move off the try line.
Pump/fish/dummy - defender will hopefully follow the dummy and then turn back onto ball carrier.
Moving defenders through footwork and running angles.
Holding defenders to pass to support players who are in space.
Identification and communication of space by supporting players.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.