Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...


In And Out - Pass And Return

category: Shooting

Netball In and out - Pass and return Shooting Five attackers, each with a ball, are positioned on the edge of the circle with two other attackers ins...

In And Out Star Pass

category: Passing

Netball In and out star pass Passing 4 players stand in the middle of the square catching and pivoting. Every time the middle players receives a pass...

Flip Out To Intercept

category: Interception

Netball Flip Out to Intercept Interception Get into pairs with one ball One player will be the feeder (F) and the other will be the worker (A) The wo...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change dire...

In-Out High Ball Catch!

category: Interception

Netball In-out high ball catch! Interception Working in pairs, with one ball between two. The player without the ball is the worker. They must drive ...

'Bump' Quick Passing Game

category: Passing

Players work in pairs over varying distances depending on the pass type.

  1. Each pair should stand opposite their partner.
  2. Each ...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle.

The attacking player passes the ball out to the feeder and then ...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

1 Vs 1 Movement - Progression

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

Web Videos

Netball drills - milkshake

The Milkshake Netball Drill is a definitely player favourite across all ages and ability levels. I have yet to come across a player that doesn't love ...


Effectively finding space

Develop your players ability to create and penetrate space, working as a unit to provide offers for the ball carrier.


Community Drills

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Autosave 5981943

C to WD to WAWA leads out and away on a half clear before driving past GA screen to ballside pocket.