4 players, 3 balls. 1 player without the ball receives the ball from one of the players and returns it as quickly as possible. Then the second player throws their ball and the player in the middle has to return the ball etc. (chest, shoulder, bounce, overhead passes alternated.)Vary the length of the pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
