Five attackers, each with a ball, are positioned on the edge of the circle with two other attackers inside the circle.
The two ball-less players have to move around inside the circle with sharp movements, calling for the ball from the feeders and passing the ball back to the feeder.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.