Netball: In and out - Pass and return

Build upon your players shooting technique and movement inside and outside the circle. Focus on getting your players to work together as a tight attacking unit to maximise chances on goal.

Get your team to dominate in the circle with this attacking session, helping them to maximise and score their chances on goal

Develop your team?s shooting skills, by improving their technique and movement, with this attacking session!

The circle is a shooters domain, but it's got to get there in the first place. Discover the value of mid-court players when playing in the circle.

The three attackers start at the transverse line and must make five passes before passing to shooters.

A further five passes must be made before a shot can be made.

The attackers should be aiming to receive the ball on the edge of the circle when they come to pass to shooters.

There are five players on the outside of the circle, with three balls between them, two attacking players and one defender inside the circle.

The players inside the circle have to move around the circle quickly, calling for the ball.

When they receive the pass they need to pass to a player outside the circle without a ball (not the same player who passed to them originally) without having the ball intercepted by the defender.

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set out on the edge of the shooting circle, then drives back into the circle to receive the ball before making the shot.

Shooter collects the successful shot or rebound, passes back out to the feeder and repeats with an alternative cone.

1. White player 1 throws to Blue player 1, then runs quickly into circle and receives ball back.
   
   
2. White player 1 then shoots, collects the ball, and passes to Red player 1, before joining the back of the Red player's line.
   
   
3. Red player 1 does the same from the other side and the drill continues.