Search: change direction

Change Of Direction

category: Movement

Netball Change of direction Movement The queueing players must sprint and change direction before receiving the ball from the feeder.

Turning And Changing Direction

category: Attack

Netball Turning and changing direction Attack Individually, run into a space. On the whistle jump into the air, landing right or left. Turn on first l...

Changing Direction - Group Practice

category: Group-practices

SIGN UP NOW FOR FREE. search our library of 700+ netball drills; create professional netball coaching plans; or access our tried and tested netball pl...

Pass And Move In Opposite Direction

category: Passing

COACHING POINTS. Change the direction of the pass to ensure players work evenly on their passing and running. This should be quite tiring if performed...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change direc...

Box Drill

category: Passing

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Box Drill

category: Passing

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of p...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area.

To begin with Whit...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Follow My Leader

category: Movement

In pairs. One person takes the lead and the other must follow as close as possible. On the command from the teacher the pair change direction and ther...

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid al...

In And Out Star Pass

category: Passing

4 players stand in the middle of the square catching and pivoting.

Every time the middle players receives a pass they pivot anti-clockwise ...

Move Into Space

category: Decision-making

Set up grids 5 m by 5m.

3 player with 1 ball in each grid

Player with the ball passes to the player moving to the empty cone.

Pass And Move Into Square

category: Passing

Set out grids 5 by 5 m.

For the practice 1 player on each corner with 1 ball between 4.

Player passes ball clock wise and after pass ...

Pass And Move To The Outside

category: Passing

Grids 5 by 5 m. Player on each corner. 1 ball between 4. Players pass the ball clock wise and after each pass the player follows the pass to touc...

Pass Around And Move

category: Passing

Grids 5 by 5 m.

Player on each corner. 1 ball between 4.

Players pass the ball clock wise and after each pass the player follws the p...

Footwork // changing direction // 123 skill // solo session // netball training

The plant, hips and sprint method for changing direction isn't wrong, but try my 123 change and you will soon notice an increase ...

Netball change of direction & agility drills

In this weeks #SoloSession England Netball player Sasha Corbin takes us through some simple change of direction exercises.

Attacking Principle: Changing pace and direction

Help your players shake off the opposition with a change of pace and direction in this week's session

Getting Free: Change of Pace and Direction Session

Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan

Outwit your opponent with lightning speed and agility

Sharpen up your team?s fitness and working on both their agility and speed with this fitness session!

Netball Conditioning - Performing when tired

Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!

Drive don't Dither - move to meet the pass session

Teach your players to meet the pass with this attacking netball session, designed to inject pace and drive into your team's pass and move play

Fast and Dynamic Running

Help your players run rings around the opposition with this high-intensity fitness session!

Driving onto the ball to penetrate space and maintain possession of the ball

Develop your player's recognition of space and agility to drive onto the pass with each practice looking to develop players ability to change directio...

Developing fundamental fitness skills for Netball!

Develop your player's fitness levels to ensure your team can deliver a high-quality performance for the whole game.

Mastering effective footwork

Develop your players footwork in order to land correctly, whilst also looking at the skill of turning in the air to shut out the defender.

Creating decisive, reactive, quick players!

Develop your players physicality on court to be able to react and adjust to passes and make interceptions. This come from reading the game and being p...

Fast feet to outwit the opposition

Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.

Understanding the importance of quick, accurate footwork to dominate in attack

Develop your player's footwork and movement skills in order to successfully get free from the defence and maintain possession.

Why do I need speed in netball

what are the different type of dodging in netball

What's the best way to beat a zone defence

What's the best way to teach getting free to link...

Rule 17: contact in particular 17.2(i)

Coaching Session plan - Change of Direction

Getting free on a center pass

Drills to practice at home

Quick feet vs longer strides

reverse pivot - coaching points

GS/GA Movement to get into a shooting position

Square of Confusion

8 or more players- Receive from the right, pass aheadContinueAlternative: change direction; add another ball; vary pass

copy cat

- Players make their way up the court in pairs, one player being the attacker and one the defender- The defender must copy everything the attacking pl...

Untitled

Moving up the court as a team1. do without a ball2. add the ball3. add light defence4.change direction

Triangle Race

Players pair up and run the triangle.Tag teaming until each player has run 5 triangles.Teams then change direction until each player has run 5 triangl...

Set play 2: Backline Stack

WD and Gd will start in a stacked position, one behind each other with WD in front, C will start just in front of the cnetre circle in the cnetre thir...

stage 3

run from green cone to orange coneplant foot & change direction - orange to blueplant foot & change - blue to redplant foot & change - red...

Change Direction

The aim of the activity, linked to centre pass, is that it makes the players light on their feet and makes them react quicker. Also the quick change o...

Change of Direction Warm-Up Game

No certain amount of playersPlayers start spaced out across entire netball courtJogging around the court, when players reach a line or another player ...

Back line change of direction

Create and penetrate space for ball to move flat and fast.wait till defender commits then change direction

Drill 1- Change of Direction and Speed

1- Opposite arm out, on the word GO drop ball at same time, must pick up BACK leg and sprint to pick up ball (1 bounce)2- Opposite arm out, on word GO...