Netball: stepping

The Super Shot has created a strategic dilemma that every shooter faces multiple times per quarter: take the two-goal attempt from range, or work the ball closer for a higher-percentage standard shot?

The answer isn't always obvious. The wrong decision - in either direction - costs goals. The best shooters develop a framework for making this choice under pressure, quickly and consistently.

The Expected Value Calculation

At its simplest, shot selection is a maths problem. Expected value equals probability of success multiplied by reward.

Super Shot example: A 50% shooter from the Super Shot zone has an expected value of 1.0 goals per attempt (0.5 x 2).

Standard shot example: An 85% shooter from under the post has an expected value of 0.85 goals per attempt (0.85 x 1).

In this scenario, the Super Shot is mathematically superior despite the lower percentage. The threshold varies by shooter, but generally: if your Super Shot percentage exceeds 42.5% of your standard percentage, the Super Shot has higher expected value.

Beyond the Maths

Pure expected value ignores important context. Several factors should influence shot selection:

Game State

Down by 6 with 2 minutes left? Aggressive Super Shot hunting is necessary - you need multiple two-goal swings to catch up. Up by 4 with 90 seconds remaining? Conservative standard shots protect the lead without gifting turnovers.

Time on the Clock

Early in Power 5, there's time to work the ball and create better opportunities. With 30 seconds left, a clean Super Shot look might be your last chance to score twice.

Defender Position

A Super Shot with no defender pressure is different from one with hands in your face. Read the defence before committing to range.

Rebounding Setup

If your GA is well-positioned for an offensive rebound, a Super Shot miss has a safety net. If not, the turnover risk increases.

The Decision Framework

Train your shooters to ask three questions before every shot during Power 5:

1. Am I balanced? A rushed or off-balance Super Shot rarely goes in. If you're not set, work closer or reset the attack.

2. What's the defence giving me? Tight defence at the edge suggests working inside. A defender who sags offers a cleaner Super Shot look.

3. What does the game need? Does the scoreboard demand risk, or reward patience? Make the decision that serves the team, not your stats.

Recognising Good vs Bad Super Shot Opportunities

Good Super Shot opportunity:

  • Clean catch in the zone with time to set
  • Defender more than arm's length away
  • Balanced stance, comfortable body position
  • Support positioned for potential rebound

Bad Super Shot opportunity:

  • Catching on the move or off-balance
  • Tight defensive pressure on the release
  • Rushed attempt with defender closing
  • No rebound support, high turnover risk

Training Shot Selection

Decision drills. Coach feeds ball to shooter in Super Shot zone with varied defensive pressure. Shooter must call "shot" or "work" instantly. Rewards for correct decisions based on pre-defined criteria.

Game state scenarios. Set up specific situations - down 4 with 1 minute left, up 2 with 3 minutes remaining - and let shooters practice decision-making in context.

Video review. Analyse Super Shot attempts from training and matches. Was the decision correct? Was the execution the problem, or the choice?

Team-Level Strategy

Shot selection shouldn't be purely individual. Teams should develop guidelines:

  • Which shooter has the best Super Shot percentage? She gets priority on long-range attempts.
  • At what score margin do we become aggressive/conservative with Super Shots?
  • When do we deliberately work for Super Shot opportunities vs standard shots?

These guidelines reduce decision burden on individuals and create consistency across the team.

The Discipline to Pass Up Shots

Perhaps the hardest skill is passing up a Super Shot opportunity that looks tempting but isn't optimal. Shooters are trained to shoot - resisting that instinct requires discipline.

Frame it positively: passing up a 35% Super Shot for an 80% standard shot isn't weakness - it's smart netball. The best shooters have the confidence to decline bad opportunities.

Evolving Your Approach

Track your shooters' conversion rates from different zones. The data should inform decision-making. If a shooter converts 60% from range, she should be hunting Super Shots. If she's at 30%, she should be more selective.

This data also helps opponents scout you. Vary your approach to remain unpredictable while staying within expected value guidelines.

Shot selection in the Super Shot era is a skill that separates good shooters from great ones. Train it deliberately, review it constantly, and trust the framework when the pressure is on.

Where to Go Next

Ready to improve your shooters' technique and decision-making? Explore our shooting drills and session plans:

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How do stop my u11's from stepping?

How do stop my u11's from stepping, we do drills at training but during the game they keep stepping?

Danielle Coach, Australia

does anyone have any drills to stop a whole team from stepping?

My team has girls from 12-14 who step and get pulled up all the time. They have been playing for years but can't stop stepping. Does anyone have any drills that might help

Laura Henshaw Coach, Australia

Stepping around drills

Does anyone know of a good drill to teach stepping around when passing the ball? I have quite a short player in my team who has trouble getting the ball round her opponents hands. We've been working on faking the pass as an alternative solution.

Archived User Coach

Tips for a "late take off" footwork?

Hi all coaches - any tips on how to coach a player who is getting pulled up for "late take off" footwork - i find it difficult to explain clearly - Thanks! Alison

Alison Hart Coach, England

Stepping in the centre circle

My centre was penalised for stepping in the centre circle - she took her centre stance and after the whistle was blown she stepped out with one foot. I didnt think a centre had a 'landing foot' at a centre pass, providing both feet are in the circle when the whistle blows, but the umpire said when she returned to the circle she put her left foot in first so that became her landing foot even though play had not been started. I told her just to stay in the circle but I would like to know if the umpire was correct or if she had it wrong

Archived User Coach

Help me stop my 11-12yr old girls stepping!

Am having real issues with our girls stepping. Other than the "Ice Cream" drill, does anyone have any ideas on how to tackle this? We were lucky this week as we had 2 umpires that didn't call it much - but this won't continue (i hope)

Kelly Martin Coach, Australia

What good drills can help me stop stepping?

Theres a few new people in our team that have a problem with stepping. They are aged 14-16. We can't find any drills. Help!

Archived User Coach

How do I stop my shooters from stepping?

I have recently started coaching a u/12 team, something very new to me as I have always coached older kids or adults. My shooters make a lot of stepping errors specifically after a spilt landing. How do I help them remember which foot they put down first?

Archived User Coach

Continual Stepping 13/U

Hi, two of my 13 year old players are constantly stepping. I have tried drills, with the landing on their outside foot, both feet and even put a coin in one of their shoes, so they can tell which one they landed on but they still step. Any suggestions? Thanks

Bridie Brady Coach, Australia

Easy but effective stepping drills

I need easy and effective stepping drill because my team steps

Archived User Coach

Help to stop stepping...

I need a very basic drill to stop 12 year old representative team from stepping Asked using Sportplan Mobile App

jenna windley Coach, Australia

Stalking players - passing down the court

One of my players stalks every time she gets the ball, she doesn't have good balance, what drill apart from teaching her to slow down could I use.

Tracy Broe Coach, New Zealand

stepping... need help urgently !

I coach 14b's and I have 2 girls that constantly step. 1 has gotten better when I remind her to watch her feet and slow down but the other just cant seem to get it. She learns much slower then the rest and doesn't have the coordination the others do. During the game I could see the others getting frustrated. what drills do you guys recommend ? I have used all that I know...

Aimee Hodson Coach, Australia

Stepping drills to do at home

I coach a college team (age 15/16) and I have one player that has an issue with stepping. What are some drills she could do at home to reduce her stepping?

Rachel Rehu Coach, New Zealand

stepping drills

stepping drills

Mel Llewellin Coach, New Zealand

Is foot dragging an offence

When is it an offence to drag the feet?

Richard Coach, England

stepping in netball | Sportpla...

iam in u/14 and i step a lot and give away free pass the team is getting bored

Archived User Coach

Pivot versus stepping | Sportp...

If you pivot on the ball of your foot and then your heel is this a legal move?

joanne Ingram Coach, Australia

What is the best way to teach ...

We have a few new kids to netball this season and they are developing well but still step continuously.  any goods drills or hands on training ideas would be great. thanks

Archived User Coach

How do I stop my players from ...

Hi I coach a great team of under 9s and when we do a driving drill we start with "pitter patter feet" (like a very fast low jog on spot) then when i say GO they drive forward. However a lot of them step back with their foot then drive forward. Any tricks out there to get just going forward? Is it just the foot they start on like the strong foot? Or something else?

Cheryl Hogan Coach, Australia

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