Drill Categories

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foot...


2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

Defenders Dictating Play

category: Defence

Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of court.

Have a feeder on each side of...

Face Forward

category: Footwork

Players must face the same direction the whole way round (direction faced indicated by small arrow) - to achieve this they should:

Sprint al...

Run And Follow

category: Warm-ups

Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree.

Like a pendulum, blue players...


Intercepting Passes

Get the opposition playing right into your hands as your defenders dictate their movements

Providing Options around the Circle

Delivering the ball into the circle for the GS and GA requires sharp passing and clever movement and decision making. Improve each aspect of playing i...


Community Drills

Passing in Pairs 10 minutes

Passing in PairsBegin with chest passes, gradually step backward increasing the distance.Swap PairsMove on to bounce passes, within a small distance.S...

Autosave 63247261

These are shuttles that improve footwork which is an area in which the U11 need to improve as most of them haven't played netball before and there...

Number Run

Teams split into two teams, each player in the teams are numbered 1-4. The coach at random lists off a number while throwing the netball into the cour...