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Help to stop stepping...

I need a very basic drill to stop 12 year old representative team from stepping
Asked using Sportplan Mobile App

Stepping is all about not being balanced on landings.  So work on landing with 2 feet and hold.  make sure their chest and eyes are up as if they isn't their centre of gravity will be forward and hence the stepping. once they a run takeoff and landing that is balanced, then add in a ball to catch, to catch and pass, to catch pivot and pass.  hope that helps.

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  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans