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stepping drills

stepping drills

Hi Mel,


Here's an idea to work on stepping - when doing a simple running and catching exercise drill, tell them to land on their left foot, or their right foot.


Another idea is to get the whole team in lines and get them to jump landing on one foot and pivot. then get them running E.g blow your whistle and tell them to face the building or the trees.


Matt

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  • search our library of 700+ netball drills
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  • or access our tried and tested plans