Instead of chasing the attackers around court, the defence should be stepping up to control options and direct the attacker's movements. To do this communication is essential - defenders need to talk to each other to cover all passing options - as well as practising face and side on defending.
What's in the session?
Targeting defence straight from an interceptions warm up, players work on communication and clean interceptions. They then get an opportunity in a 1 vs 1 situation with 4 Feeders to use decision making to attempt to dictate an attacker's passing options in a practice, with a progression. These skills get put together to be used in a game situation for each defensive player to allow them to work together in shutting down options.
Defenders need to be putting the attacker's into positions without many passing options; wide and away from the circle. This will mean the attackers have to make more passes, allowing greater opportunities for an interception.
Don?t underestimate the value of defending. It?s the only way to start an attack!
Set-pieces are your chance to create a sustained attack and maximise possession of the ball.
Pass, move; pass, move. You?ve heard is before but you?ve never done it like this!
Get your players creating more attacking options with clever skills in order to lose and outwit defenders.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app