Players on trans line
Fall forward over line
First movement foward
Add
- increase speed
- fast feet
- coach calls footwork pattern (left, right, back, forward) & then go, players drive out.
Add
Players pair up, both facing in same direction & feet touching.
Front line must take off without stepping back. Back line to put their hand up if they have their toes stepped on.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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