FIRST STEP FOWARD

I am currently coaching a senior college team and I have found Sportplan...
Kiri, Coach

DESCRIPTION

Players on trans line

Fall forward over line

First movement foward

Add

- increase speed

- fast feet

- coach calls footwork pattern (left, right, back, forward) & then go, players drive out.

Add

Players pair up, both facing in same direction & feet touching.

Front line must take off without stepping back. Back line to put their hand up if they have their toes stepped on.

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