Run Ahead

category: Getting-free

... and the players without the ball in the left. Player without the ball runs ahead to the cone just in front of the cone the player cuts to the oth...

Triangle For Getting Free

category: Getting-free

Netball Triangle for Getting Free Getting free Set up a triangle of attackers (3m apart) with a defender in the middle of them. The person at the top...

Body Angles- 5 Points

category: Movement


  • Players set up like five points on a die- these are the feeders.
  • Workers start in the middle facing...

Free On Circle Edge In To Circle

category: Getting-free

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Web Videos


Getting Free - find the Space!

Improve how your players find space and get free with this movement session - complete with free Task Cards to accompany the session!



Community Drills

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Autosave 78739278

Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where

Front Cut - Basic Movement

No BallIndividually - Worker drives to the right back to the left, rotates their shoulders and then through onto the driveOnce Movement is right add p...