Set up:
2 balls
4 corners in partners
Common errors:
Ball to stay in same half of court – only players will change ends. Make sure players vary up
if they are attacking or defending. It is chaotic, players to take initiative to drive out and call
for pass or pick up defensive position. There is no specific location for attackers to receive
the ball.
Players may struggle to find space through court and find it difficult to judge timing and
getting on front of players. Players need to deliberately pass and cut successfully in order to
execute this drill.
Defence can learn to work balancing the court across the space – focus on body angles i.e
not staying flat but defending space rather than man on man ‘try for the fly’.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.