Netball: Pass and Cut- Shelley Special

• Using one third, set up 4 feeders along the third line and split the third in half using cones
• Create two lines - one line of attackers and one line of defenders 
• The attacker must get the ball in front of the line of cones (1) and then behind the line of cones (1) from the same feeder - therefore each attacker will receive 8 balls, 2 from each feeder 
• If the defender intercepts the ball is simply passed to the next feeder and the practice continues 
• Once each person has attacked and defended twice you can switch the feeders out

A starts with the ball

• ORANGE drives and receives the ball from A (1)
• RED drives straight to receive the ball from ORANGE (2)
• Orange does a 'give and go' to receive the ball back from Red, landing circle edge (3)
• ORANGE then drives high into the third to receive the ball back from RED (4)
• YELLOW drives out straight to receive the ball from RED (5)
• RED does a 'give and go' to receive the ball back from YELLOW (6)
• YELLOW then drives deep to land circle edge and receives the ball back from RED (7)
• BLUE drives into the circle and receieves the ball from YELLOW (8)

The practice is then repeated in the same order.

To begin tell each player to go back to their orignal queue - so they are practicing the same movement over and over. 

Full team cross drill.

Set-up: 8+ players, one court space, 2 balls.

Players set up in four corners in equal numbers, with opposite lines facing each other.

Both balls start on the same side, with the person at the front of the line.

The opposing front two players drive out diagonally and receive a pass from the opposite line.

They turn and pass back to the side they came from (but to the opposite line), then immediately become a defender for the person who now has the ball.

The person now at the front of the line, with the ball, then delivers a pass to the players who have driven out on a diagonal, and the drill begins again.

Using the width of a third create 3 lines either side of the third (a minimum of 12 players is required for this drill to be effective) 

The first row of 3 (RED) will have one ball and work it to the other side (1, 2, 3)

The ball is passed off to the next set of 3 who will do the same (4)

HOWEVER the 3 players who were just attacking (RED) will now defend the next set of 3 who they just passed the ball too

NOTE: The GREEN players who have just defended will go behind the BLUE and get ready for their turn to attack