Set up: Shooting circle, 4-7 players, 1 ball, cones.
Common errors:
Attackers drive to the same area – defenders are good at forcing attackers to use different driving points. Encourage defenders to keep eyes up and stay side on to force errors, ideally pushing attackers to the outer court edge.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.