If your players drive to meet the pass they'll make it harder for the opposition to get in with an interception.
To make sure your players have their attacking heads on this session focuses on getting your players to run to meet the pass. Each practice develops your players' ability to change direction and inject pace into their drive to give them an edge over the opposition.
What's in the Session? (with notes from our resident coach)
1. Warm up game:
We start with a conditioned game of Streetball -
"My team enjoyed this warm up as it has very few rules and was easy to get started straight away"
in more ways than one
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in more ways than one
sportplan_netball
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.
