If your players drive to meet the pass they'll make it harder for the opposition to get in with an interception.
To make sure your players have their attacking heads on this session focuses on getting your players to run to meet the pass. Each practice develops your players' ability to change direction and inject pace into their drive to give them an edge over the opposition.
What's in the Session? (with notes from our resident coach)
1. Warm up game:
We start with a conditioned game of Streetball -
"My team enjoyed this warm up as it has very few rules and was easy to get started straight away"
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
