The aim of the activity, linked to centre pass, is that it makes the players light on their feet and makes them react quicker.
Also the quick change of direction in good for cut backs, sprints and roll offs
Make them find a partener, then take turns. Do this twice 16 times for three seconds.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."