Catch And Dribble Warm Up

category: Agility-Fitness

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head. Player runs forward, catches the ball...

Abs Throw Overhead

category: Agility-Fitness

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to maintain ...

Drop And Run

category: Agility-Fitness

The player stands in one corner of the court, with the coach on the opposite side of the baseline. The coach drops the ball from shoulder height and ...

Agility Rally Volley

category: Rally-Drills

Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then p...

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