Search: agility drills

Catch And Dribble Warm Up

category: Agility-Fitness

Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head. Player runs forward, catches the ball...

Abs Throw Overhead

category: Agility-Fitness

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to maintain ...

Drop And Run

category: Agility-Fitness

The player stands in one corner of the court, with the coach on the opposite side of the baseline. The coach drops the ball from shoulder height and ...

Agility Rally Volley

category: Rally-Drills

Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then p...

Agility Rally Volley

category: Volley-Drills

Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then p...

Colour Ball

category: Agility-Fitness

Coach has 2 balls: red and yellow. Coach throws one of the balls to the player. If this is yellow ball, player has to catch it after one bounce. If it...

Balancing On The Outside Leg

category: Agility-Fitness

Player stands on his/her right leg on the service line. Coach feeds balls to the player's forehand side. Player hops to the ball on one leg and hits a...

Agility Volleys

category: Volley-Drills

Two lines inside service line. Players move out, execute shot then recovers to touch the cone. Player then hits second shot, rotates around cone and b...

Balance Throw & Catch

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all th...

2 in 2 out ladder

Tennis workout (increase agility, speed, and footwork)

This is the first Sports Specific Training workout for Next Level Fitness PT. In this video you will see exercises that will increase your agility, sp...

Tennis conditioning: speed and agility test, better footwork

Four fitness tests we use to assess athletes speed and agility. First three are fairly standard, the Spider Drill is a new creation! Keep a track of y...