BOUNCE THE CLOCK

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

  1. Players stand with a ball behind cone
  2. next have player walk and bounce their ball clockwise around the cone, while facing into the center of circle/"clock".
  3. coaches can layor this drill and make it more challenging by having them spell their name with each letter right when ball bounces.
  4. coaches can layer also by having whole group together spell the same word as they all do it at the same time. ex. E L I T E

COACHING POINTS

  • two skills at one time
  • ball watching
  • coordination
  • footwork
  • agility

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