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Aussie Rules, AFL: Agility Rally Volley

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DESCRIPTION

Both player inside service line 1 near to to centre and other service line/sideline. Player hits volley to coach (2) and moves out to sideline, then player 2 moves in for the volley back to coach (2). Players continue holding rally.

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2 points per rally:

2 teams two balls

Players play a half court rally until one makes a mistake for the first point. The second ball then becomes live and should be played out by all 4 players for the second point.

Rally Drills

1 Minute Rally and Swap.:

Players work in groups of 3.

Players 1 and 2 rally for 1 minute after which player 2 steps aside and allows player 3 to tale their place.

Players 1 and 3 rally for 1 minute, during which time player 2 walks to the other side of the net, ready to take over from player 1 after the 1 minute is up.

Player 2 and 3 now rally for 1 minute.

Rally Drills

Alley Ralley (Forehands and Backhands):

Players position on centre of doubles alley and rallies both forhand and backhand

Rally Drills

All The Way:

The coach stands on the service line and rallies with the player, who is stood on the baseline. Everytime the player returns the ball, they move forward. Once at the net, they move backwards after every shot. The player executes groundstrokes behind the service line, and volleys inside the service line.

Rally Drills

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