Two lines inside service line. Players move out, execute shot then recovers to touch the cone. Player then hits second shot, rotates around cone and back of the line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.