Set 5 balls out on half a court at each of the different 5 intersections like shown in the diagram. The player then must run from the T to pick up one of the balls and run back to the T and place it by the cone. The aim is to get the quickest time possible to get all the ball back by the cone.
-Stay low
-bend your knees when turning
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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