TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.JOIN NOW
Why we need speed and agility in tennis?What we can do for speed and agility training?Can you gave me general information for speed and agility in tennis?
Hi Can, I think the answer to this is more simple than perhaps expected. We never really know where the opponent is going to hit the ball but in general, they will be able to get it as far away from you. Having good speed will mean it is more likely you will get in a better position where they place the ball. In terms of agility, players will watch the direction you are running in and try to send the ball in the other direction, more agile players will be able to change direction quickly to make the return shot.
Here is a good Tennis Specific Drill!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app