Teacher/Assistant will organise group into 2 teams.
The pupils will be racing each other following the teacher’s instructions of how to go through agility ladders.
I. Normal Run: Run through ladders one foot after another.
ii). 2 Feet in Rungs:
Both feet must land inside each rung separately before moving up to the next rung.
iii). 2 Feet in Rungs (Sideways)
Standing sideways. Both feet must land inside each rung separately before moving up to the next rung.
iv). One Foot in One Foot Out.
v). Both Feet in and Out.
Both feet must land inside rung and move to outside then forwards into next rung.
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