Coach calls out 4 colours in order for each team to touch. All players start from middle of the court and then touch each cone in the correct order. All team members takes turns to touch each cone before returning to the centre.
This drill increases speed, agility and endurance and teaches the colours in ENGLISH.
Change order of colours called out to test english colours and different footwork movement.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.