Coach calls out 4 colours in order for each team to touch. All players start from middle of the court and then touch each cone in the correct order. All team members takes turns to touch each cone before returning to the centre.
This drill increases speed, agility and endurance and teaches the colours in ENGLISH.
Change order of colours called out to test english colours and different footwork movement.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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