Coach calls out 4 colours in order for each team to touch. All players start from middle of the court and then touch each cone in the correct order. All team members takes turns to touch each cone before returning to the centre.
This drill increases speed, agility and endurance and teaches the colours in ENGLISH.
Change order of colours called out to test english colours and different footwork movement.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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