The player stands facing the ladder, and then performs jumping pattern (inside the ladder, outside the ladder, jump to the side). Every time the player jumps inside the ladder, the coach throws the ball to the player. The player catches the ball and throws it back.
In this drill, player works on agility and coordination. The coach should observe if players are able to jump properly with maintaing dynamic balance. Catching and throwing action is a simple addition to improve coordination and ball perception at the same time.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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