Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Ball Presentation Drills

Ball presentation is how the ball-carrier makes the ball available to a teammate after they have been tackled. The ball presentation videos and drills...

Drills

1 Hand Hip Drive

category: Passing

  • The aim of the drill is to develop players wrist strength.

1 On 1 Scrum (On Knees)

category: Contact-Skills

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 On 1 Scrum (On Knees)

category: Scrum

Players down on 'all 4s'.

Position heads to the left slightly, binding in underneath the shoulders in the chest area.

Keeping hands o...

1 On 1 Scrummage (On Feet)

category: Contact-Skills

Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

Facing each other in a squat position...

1 On 1 Scrummage (On Feet)

category: Scrum

Once players' individual position is correct on the machine, progress to 1 on 1 scrummage on the feet.

Facing each other in a squat position...

1 Vs 1 Ball Retention

category: Ball-Presentation

The ball carrier walks up to the defender and turns away to present the ball to their own team.

The defender should try to turn the ball car...

1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

1 Vs 1 Get To Feet

category: Contact-Skills

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

Tac...

1 Vs 2

category: Handling

  • The aim of the drill is to develop ball carrying in a contact zone.

123 Play Divots

category: Warm-Up

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...