Drill to practice passing.
Set up a right angle (L-shape) with lines of 4 players on each side (see diagram)
The ball starts at one of the outer ends and the players pass it down the line, when it reaches the end of the line the fourth player passes the ball off to the first player in the next line (see diagram).
They then pass the ball down the line and pass it off to the first player in the next line, and the drill repeats.
After completing their pass players should run through and join the back of the next line.
Focus on passing technique.
The ball carrier must go forward before passing the ball.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.