4 players start together on their stomachs next to each other.
Once the boys get the hang of the drill you can introduce some fun additions to the second half of the drill, such as skip passes, grubbers etc, as long as all the players have one thing in mind, and that is support in behind the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.