No of players: 4 per grid, max. 20.
Balls per group: 1.
Markers: 4
Grid size: 10x10.
4 players line up behind each other. Front player holds ball. On front players' command the other players fan out to receive a pass. Support players must get onto a straight running line.
Last player scores a try.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
