Players 3m apart slightly crouched
One of pair nominated as tackler
On balls of feet, with feet shoulder width apart the coach calls either Right or Left.
Tackler advances with small steps fast feet, stay slightly crouched, stay balanced.
Move in close to tackler, sink hips in squatting action, Keep head up.
Place called foot (L or R) between legs of partner
Engage same shoulder Right foot Right Shoulder just below rib cage
Grip outside arm around leg and other arm around body pull tight
Drive upwards by straightening legs
Player ends up over shoulder in fireman's lift position, return player carefully to floor on their feet.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.